Ziphi iivenkile zokutyela ezizodwa?

SteakNgamanye amaxesha ndinemibono yezigidigidi zeedola. Ngelishwa (okanye ngethamsanqa), andikaze ndibenayo imali yokutyala izimvo zam ezibhiliyoni zeedola nangona kunjalo. Ndiyathemba ukuba umntu othile undithatha kule nto.

Ndityebe kakhulu. Yindibaniselwano yemikhwa yokutya engalunganga kunye nokuhlala ungaphilanga. Zombini ityala lam. Kwaye xa ndisiya kudla, nokuba ndiyaphi, ukukhonza ubungakanani bukhulu. Nokuba ndiyalela i-veggie sub encinci, ubuncinci ziseva ezi-2. Ngaba uyazi ukuba umndilili waseMelika okhonza kwindawo yokutyela umalunga amaxesha 5 ubungakanani obuqhelekileyo bokukhonza? Yhu!

Akunyanzelekanga ukuba nditye iplate yonke yokutya, ndiyazi. Kuya kufuneka uvume ukuba akunakwenzeka ukuzama ukubala ukuba zingaphi iisevings ezikhoyo epleyitini…. hmmm.

Nalu uluvo lwam! Omnye umntu kufuneka aqale indawo yokutyela ebizwa ngokuba yi "single Servings". Ngokuqinisekileyo, sinokulinxibisa igama, mhlawumbi "Une Assiette" apho iipleyiti zikhulu kwaye iinkonzo zilungiselelwe enye. Ndiyakholelwa ukuba zikho izizathu ezimbalwa zokuba kutheni indawo yokutyela enje iphumelele:

  1. Abafana abatyebileyo njengam kuya kufuneka baye khona kwisidlo sasemini ukubonisa nje ukuba senza umgudu.
  2. Ukutya okuncinci, ixabiso elifanayo! Yinzuzo enkulu leyo ngeponti nganye.
  3. Ukutya okuncinci, kupheka ngokukhawuleza! Ziitafile ezininzi ezithengisiweyo ngeyure.
  4. Ukuba andiyanga kwisidlo sasemini apho, abantu ababhityileyo emsebenzini baya kundinyanzela ukuba ndiye ngoko babonisa ukuba bayakhathala. Njengokuba bendibuza ukuba ndiyafuna na ukuthatha uhambo ngexesha lesidlo sasemini. 😉
  5. Iinkampani ezifuna abasebenzi batye okunempilo ziya ku-odola kuphela kwindawo yokutyela enje.

Umgca wethegi ka-Une Assiette ungalula, akunjalo? Ndiyathanda, “Kunqande ukudibana kunye no-Assiette!”. Nabani na oyithathayo le ngcinga kwaye abaleke nayo, ndingalixabisa ixesha lokutya lokutya ubomi bonke.

Nceda ufake idessert.

14 Comments

  1. 1

    Ndaba nombono kunye naloo migca inye kanye, kunamafutha aphantsi kuphela. Indawo yokutyela yayiza kubizwa ngokuba yiJack Sprat. Ngandlela ithile, andiqondi ukuba ibiya kusebenza. Mna, ndingaba lisetyana ukuba kufuneka ndibaleke kwi-treadmill ukunika amandla ikhompyuter yam.

  2. 2

    Molo, ndikunye nawe kwisayizi yenkonzo. Andazi ukuba kutheni iindawo zokutyela zicinga ukuba abafazi batya njengezandla zasefama emva kosuku oluxakekileyo! Ndiyathanda ukutya okuncinci kunye ne-gourmet touches.

    Unokunciphisa ubungakanani besisu sakho kunye neenkonzo ezincinci.

    Ezona ndaba zingcono kukuba ungafumana umthambo ngokuhamba imingxunya eli-18 kwibala legalufa!

  3. 3
    • 4

      Jack,

      Unyanisile ngokupheleleyo! Ukunyaniseka, andiyidingi nendawo yokuzivocavoca… nje indawo yokutyela yokukhupha iimpundu zam esitulweni ndize ndihambe. Ndisebenza kuyo. Kubonakala ngathi okukhona ndibhala ngayo, kokukhona ndikhuthazwa ngakumbi ukuba ndiyenze.

      Enkosi!
      Doug

  4. 5
  5. 6

    Ngalo lonke ixesha ndityelela i-US ndibeka isiqingatha selitye phakathi kweveki enye. Ndasebenza e-NY iiveki ezi-3 (kwisihloko sokuphehlelelwa kwe-GBA) kwaye babenesiselo sasimahla se-fizzy kwaye xa ndayalela i-sub enkulu ndafumana inkangeleko ehlekisayo, yajika kwaye ndiyafunga ibiya kondla usapho lwe-5!

    Ndiyakuthanda ukutya kodwa i-right yakho i-Doug yayo kuba iisayizi zikhulu kakhulu zibangela isiprofetho esizizalisekisayo.

    Kodwa manditsho ukuba ndimkhumbula ngokwenene uTwinkies! uthixo bayakhobokisa kakhulu. Kodwa isonka sakho siyafunxa, akukho sonka esirhabaxa? imalunga nantoni?

  6. 8

    Ndivuma ngokupheleleyo! Ndiye ndacinga oku amaxesha amaninzi ngokwam kodwa andizange ndicinge ukuba yokutyela ezinikele ngokupheleleyo inkonzo eyodwa (umbono omkhulu). Kwaye ukwiphepha elinye njengam. Andikhathali nokuba indawo yokutyela indihlawulisa ixabiso elifanayo nesidlo esipheleleyo. Ndiphe ukutya nje kancinci!!

  7. 9

    UDouglas,

    Kuvakala ngathi unokuba sisithethi se-Subway elandelayo, okanye hayi. Ngokunyanisekileyo, ndiyaziwa ngokumisa izikali kwiiponti ezingama-30 ngaphezulu. Kodwa andisoze nditye kwivenkile yakho yokutyela. Ndisebenzela ukunciphisa umzimba ekhaya. Xa ndiphuma, yonke le mithetho ngaphandle komnyango. Kufuneka wonwabe ngelinye ixesha.

    • 10

      Ingxaki yam kumnandi yonke imihla, Lewis! 🙂

      Enye ingxaki apha e-Indy kukuba sihluthiswe ziivenkile zokutyela kunye neevenkile ezinkulu. Andikwazi ukucinga 'ngevenkile ekwikona' enokutya okutsha apho ndingafumana khona isidlo esisempilweni ukuze ndisipheke ngobo busuku. Kwaye-ngawo onke amatyathanga, akukho phantse iindawo zokutyela ezikhethekileyo.

      Ndizikhumbula kakhulu iindawo zokutyela zeVegetarian eNtshona ezaziyi 'Mama & Pop' apho unokufumana isidlo esimnandi esinezahlulo eziphakathi. Zazingabizi, nazo.

      Yinto nje ekufuneka ndilume ngayo kwaye ndikhuthazeke. Zanele izizathu! Ndingayenza ukuba ndiyazama.

  8. 11

    Xa ukutya kwe-Atkins kwakuyifashoni enkulu, ndandinombono wendawo yokutyela ephantsi. Iza kuba neepleyiti ezinenkukhu, intlanzi kunye nenyama yenkomo kodwa endaweni yeefries zaseFransi, uya kufumana iminqathe. Iza kunika kuphela iDiet colas, iwayini, amanzi (akukho ziselo zineswekile). Kwaye kwi dessert, unokuba namaqunube axutywe nekhilimu ehlutshiweyo.

    Ndiye ndanombono, endicinga ukuba iyenziwa ngoku, kuhambo lokutya. Uhamba ngenqanawa, apho yonke into iquka konke. Kwaye inokutya okunempilo kuphela. Ungadibana neengcali zezondlo kunye nabaqeqeshi kwaye mhlawumbi uqalise okanye ugcine ukutya kwakho. Ndicinga ukuba iiholide lixesha apho abantu baxhaphake ngokutya, ngoko le iya kuba yindlela yokubaleka ngaphandle kokufumana i-rut.

  9. 12

    Andizikhathazi malunga nezahlulo ezinzima kwiindawo zokutyela kwindawo yokubeka ubunzima b/c Ndinethamsanqa lokuba nemetabolism ekhawulezayo. Nangona kunjalo, ukutya okuninzi kakhulu kundenza ndonqene kwaye ndilale ngokumangalisayo. Ukusombulula le ngxaki ndihlala ndicela ipleyiti eyongezelelweyo, enye yeepleyiti ze-appetizer, kwaye ndihambise iinxalenye zokutya kule pleyiti kwaye nditye kuyo. Ukuba ndisalambile ndingafumana okungakumbi “kwipleyiti” yam yokuphakela. Ndithatha nje ipleyiti yokutya endiyinikiweyo njengesitya sokuphakela kwaye ndifumanisa ukuba ngokufuthi inokwanela ukuya ekhaya nokuba sisidlo esinye.

  10. 13

    Enye indlela yokuba oku kusebenze kukubeka umabonakude wokutyela kwisitishi sezilwanyana zasendle…oku kwenzekile kum kwindawo yaseTai endithanda ukuya kuyo. Akukho nto iya kubulala umnqweno wokutya ngokukhawuleza kunokuba ubukele ixhalanga elikhethayo kwisidumbu se-elk ngelixa UZAMA ukutya ...

  11. 14

    Ngokwenene ndinomnye umbono omangalisayo. Ndinqwenela ukuba bekukho ikhonkco lesizwe lokutyela ababukeli bobunzima. Ndingatyela khona ngokupheleleyo. Ukuba ndingaya kwindawo yokutyela eyazi indlela yokupheka ukutya ngokuthe ngqo ngokwe-Weight Watcher Recommended point systems ndicinga ukuba eli lizwe lingalahlekelwa ngamawaka eeponti ngomzuzu.
    Ndilahlekelwe malunga ne-10 lbs kwi-Weight Watchers ngoku kwaye ndicinga ukuba ukuba banalo khetho bendiza kuba namatheko omhla wokuzalwa wabantwana bam apho (xa ndinawo) ukuze bakwazi ukonwabela ukutya okungekho mafutha okanye okunamafutha aphantsi ngexesha lamatheko. akusekho iilekese & iikeyiki kunye neehambhega ezinamafutha kwaMc Donalds, ndingathanda icandelo labantwana kakhulu.

    Ngcono,
    Zulma

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